Hammer Toes, Claw Toes, Mallet Toes, Curly Toes & Webbed Toes are all toe deformities. Most of these conditions are caused by poorly fitting, tight shoes combined with a muscle imbalance. Two main muscles work together to bend and straight…

In the last post I suggested that you can DIY certain acupuncture points and treat yourself. Today let's talk about the Five Tigers and how to use them.There are also such things as athlete's foot, , and warts. These things can be easily p…

Every muscle in our body needs to have an adequate amount of both strength and flexibility to function well. When we think about targeting the thighs most of the attention gets placed on the Quads (along the front of the thigh), and the Ha…

Bunions are typically caused from trying to put too much foot into too little shoe, especially shoes that have a small toe area like women's dress shoes. A bunion is a bump on the big toe. It causes the big toe to protrude outwards at the …